What can stop the heat inside my body, whenever I am anxious? - heat inside my body
Hypothalamus of the brain that controls our body temperature. Whenever people are anxious or stressed at the beginning of a malfunction of the hypothalamus causes the fluctuations in body temperature. So the basic problem is fear. To stop terror. Get regular exercise, relaxation of muscles and drink more technical of a healthy diet, fresh fruit, drink plenty of water (not cold) instead of junk and fried foods.
Saturday, February 6, 2010
Heat Inside My Body What Can Stop The Heat Inside My Body, Whenever I Am Anxious?
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One trick is to rest the tongue on the palate and breathe through your nose and exhale slowly through your mouth with your tongue resting on the roof of the mouth. Do this for a few minutes, you can lower your blood pressure and not to renew and relax.
Try a cool shower or go to see a cool, dark place in your house without a light and sound thinking, and something that you are making a quiet
Breath and calm down. Feeling of warmth in your body is a normal reaction when frightened. do not worry.
deep breathing, cold water
a glass of ice water
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